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Prevention of Swollen Feet in Pregnancy

Tuesday, 30 January 2018 00:00

A common ailment many women complain of during pregnancy is swollen feet. It generally occurs during the third trimester as a result of fluid retention and typically collects in the feet and ankles. It’s important to be aware of excessive swelling, as it may be an indication of a possible blood clot. If the feet become reddened or pain is noticed while pointing and flexing the foot, serious health issues may be present. Possible causes may include ingesting foods laden with excessive salt or lacking potassium in the diet. Additionally, a change in environment, such as extreme heat or consuming an overabundance of caffeine, may all be reasons why swollen feet occur. There are several ways to treat and prevent this condition, including resting the feet as much as possible. Exercising regularly is often recommended for treating swollen feet, in addition to drinking plenty of water.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Dr. Siegerman & Associates. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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