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Eating Certain Foods May Help to Improve Poor Circulation

Tuesday, 03 May 2022 00:00

Poor circulation among the senior population is common. The symptoms that many elderly people experience can include cold hands and feet and a numbing or tingling sensation. Additionally, some patients notice their feet will look discolored and the feet and ankles may swell. Poor circulation may be improved when the feet are frequently elevated, and a gentle exercise program is followed. Research has shown that using certain spices and eating specific foods may help this ailment. These foods can consist of cinnamon, garlic, beets, citrus fruits, and tomatoes. Relief may also be found when compression stockings are worn, and these can be helpful in squeezing the feet which may improve blood flow. If you have poor foot circulation, it is advised that you speak with a podiatrist who can help you to manage and improve this condition.


 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact the podiatrists of Dr. Siegerman & Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
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