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Drexel Hill (484) 521-0233
West Chester (610) 436-5883

March 2020

Many women enjoy wearing high heels, as wearing this type of shoe can often make the feet and legs look slender. If you choose to wear high heels, it is important to look for heels that are slightly wider, as this may be helpful in preventing unwanted foot conditions from developing. Patients may find it beneficial to wear cushions over their toes which can help to prevent corns from forming. Additionally, existing friction may be reduced when a lubricant or powder is applied to your foot or put inside the shoe. If you would like additional information about how to choose high heels that are right for you, it’s suggested that you consult with a podiatrist. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 23 March 2020 00:00

Where Is The Tarsal Tunnel?

There is a portion of the foot that contains a narrow space which is located on the inside of the ankle. This is referred to as the tarsal tunnel. If this area becomes inflamed as a result of an injury, tarsal tunnel syndrome may develop. The symptoms that are often associated with this condition can include swelling, pain and discomfort surrounding the ankles, and patients may feel a tingling or burning sensation. Moderate relief may be found when the affected foot is taped, as this may help to keep it from moving. Additionally, wearing orthotic inserts may provide adequate cushioning as the healing process occurs. If you feel you have developed this condition, it is strongly suggested that you consult with a podiatrist who can offer you the correct treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Julie Siegerman, DPM of Dr. Siegerman & Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Monday, 16 March 2020 00:00

Possible Foot Conditions From Pregnancy

Research has indicated that more than half of pregnant women experience uncomfortable foot conditions as it gets closer to delivering their child. A common ailment that is experienced can include flat feet, or collapsed arches, which can be a result of the additional weight the feet endure. Heel pain may come from plantar fasciitis which can happen when the tissue that runs along the bottom of the foot becomes inflamed. Hormonal changes may cause the condition that is known as cracked heels to develop, and relief may be found when a good moisturizer is frequently applied. If you would like additional information about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

Pain in the heel and surrounding area may be indicative of a heel spur. It is considered to be a bony growth that develops on the heel of the foot. It can grow in length, and extend to the middle of the foot, which may cause severe pain and discomfort. The symptoms that many patients experience typically consist of a sharp pain in the heel after arising in the morning, heat coming from the affected area, and the heel may be extremely tender, which may inhibit walking. This condition can occur as a patient ages, which may also contribute to the soft tissue becoming thinner in the heel. It may happen as a result of an injury that previously occurred to the heel, wearing shoes that do not fit correctly, or it may develop from being overweight. If you are afflicted with a heel spur, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Wednesday, 04 March 2020 00:00

Diabetic Patients and Their Feet

The medical condition that is referred to as diabetes may affect the feet. This ailment can slow the healing process, and wounds on the feet can lead to further complications. Many diabetic patients experience neuropathy. Common symptoms of this can include a burning sensation, tingling, and it may be difficult to feel sensations in the feet. This can occur as a result of restricted blood flow, which may weaken the feet. Calluses can form in diabetic patients, which will become thick if not properly trimmed. This can possibly lead to foot ulcers, infection, gangrene, and possibly amputation. If you have diabetes, it is strongly advised that you are under the care of a podiatrist who can provide you with professional care and treatment. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
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