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Drexel Hill (484) 521-0233
West Chester (610) 436-5883

May 2021

The feet and ankles can have a variety of issues that may lead to symptoms such as pain, swelling, or stiffness. These injuries can be caused by simple wear and tear on the body as we age or from incidents like tripping or falling. While most injuries can be helped over time by staying active, there are a few key signs that the care of a podiatrist may be necessary. If there has been significant trauma from a situation such as a fall or a direct blow, a medical professional should examine the injury. Other signs that a podiatrist’s care may be necessary include a misshapen ankle or foot, a hot/tender feeling (especially in the calf), continuous pain, or an inability to bear weight on your legs or feet. Upon your visit, a podiatrist will be able to provide a proper diagnosis and treatment method for your injury.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 17 May 2021 00:00

Can I Measure My Feet at Home?

When it comes to the health and comfort of your feet, wearing the right shoe size is very important. You can have your feet measured at the shoe store by using a brannock device, but you can also measure your feet at home. Follow these steps to measure your feet in the comfort of your home. First, tape two blank pieces of paper to the floor. Sit in a chair and place one foot on one of the pieces of paper. Using a pencil, trace the outline of your foot closely, holding the pencil perpendicular to the paper rather than at an angle. Once you're done tracing, draw straight lines touching the outermost points at the top, bottom, and sides of your tracing. Next, use a ruler or measuring tape to measure the length and width of your feet. Repeat these steps with your other foot. If your feet are different sizes, this is normal. Use the foot with the larger measurements when looking at a sizing chart to convert your foot’s length and width into the appropriate shoe size. For more information about how to find the right shoe size, consult with a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 May 2021 00:00

HPV and Plantar Warts

Plantar warts are caused by the human papillomavirus (HPV). They occur on the sole of the feet—most typically on the balls of the feet, heels, and under the toes—and are spread by human contact when the virus enters the bloodstream through tiny cracks in the skin. They usually present as hard, thick, lesions akin to calluses, and sometimes tiny blood vessels are present, which look like black specks on the surface. Plantar warts can range in size, and are often tender or sometimes even painful. They can form as either independent growths or as part of a cluster of warts. While plantar warts can sometimes go away over a period of years, it is suggested that you seek the care of a podiatrist if you have circulatory problems or diabetes, or if your warts are painful, bleeding, or spreading quickly.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 May 2021 00:00

How High Heels Can Injure the Feet

While high heels are commonly worn by many women, they can have long term effects on the feet. High heel wearers can walk with shorter and more forceful strides, and their toes are usually in a flexed position. This can put more strain on the muscles since the calf muscles have shortened. Additionally, once a regular high heel wearer goes back to more comfortable shoes like sneakers or flip flops, they are at a greater risk of developing an injury because they are putting their injured feet into a new environment. Ultimately, wearing high heels on a daily basis can lead to issues such as hammertoes, bunions, sprained ankles, fractures and ligament tears. If you are suffering from injuries due to wearing high heels, or you would like tips on how to prevent injuries while wearing high heels, consulting with a podiatrist is recommended. A podiatrist will be able to treat your foot and ankle problems and offer advice on how to prevent future injuries.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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