February 2023

Many people use some form of exercise to stay in shape, commonly involving either walking or running. But exercising the feet and ankles themselves is not always on the list of activities. Experts believe that many problems of the feet and ankles can be reduced or eliminated by following a simple foot care exercise program. Toe curls are one exercise that helps to strengthen the toes, feet, and ankles while sitting in a chair. First, start with feet flat on the floor and raise the heels and toes until only the balls of the feet are touching the floor. Hold for five seconds. Next, raise the heels by curling the feet until only the tips of the toes are touching the floor. Hold for five seconds. Last, raise the heels and curl the toes underneath the foot so that the only tops of the toes touch the floor. Hold for five seconds. Now combine the three poses and repeat the series 10 times. This exercise can help build flexibility and mobility. For other toes, foot, and ankle exercises, it is suggested that you visit a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the podiatrists from Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a skin infection that is caused by a fungus that lives in moist environments such as locker rooms and shower room floors. The symptoms patients often experience can consist of itching, burning, and cracked skin between the toes, and the bottom of the feet may itch too. Athlete’s foot is contagious, and it is advised to wear water shoes or flip-flops to help prevent the fungus from spreading when visiting the public places mentioned. It can help to keep the toenails short and properly trimmed. Additionally, it is suggested to refrain from sharing shoes, socks, and towels. Washing and drying the feet daily may help to control the symptoms of athlete's foot followed by applying foot powder inside of the shoes. If you have developed this condition, please consult with a podiatrist who can offer you additional preventive methods to avoid getting athlete’s foot.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from Dr. Siegerman & Associates. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The causes of foot pain are many and varied. Oftentimes, foot pain comes and goes and with rest and temporary termination of the activity that caused it, the pain will desist. Simple cases of foot pain can be attributed to poorly fitting shoes or standing on your feet all day. Wearing shoes that fit properly and are comfortable and taking frequent breaks if your feet are tired should help. Foot pain can also be caused by overuse injuries, such as Achilles tendinitis or an avulsion fracture. Achilles tendinitis is brought on by overuse of the tendons in the Achilles. An avulsion fracture is another such overuse injury and is a breaking of a bone in the foot. When you do not have a clear idea of what caused the pain in the first place, and if it persists for more than two weeks, it is time to see a podiatrist to check and see if there is something more serious going on and whether you need advanced treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists  from Dr. Siegerman & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It is common to take your feet for granted. They are involved in so many aspects of daily life that experiencing foot aches and pains are a common occurrence. In many cases, the cause is temporary and therefore easy to ignore. But somewhere along the line, a foot, toe, or ankle problem can become too painful or uncomfortable to heal on its own. Neglecting pain, swelling, and wounds can cause these problems to grow into far more serious conditions. That is when it might be a good idea to visit an expert for help. Podiatrists are foot doctors who specialize in the care of the feet, toes, and ankles. A number of conditions call for examination and intervention from a podiatrist. Among them are extreme pain, neuropathy, discoloration, deformities like bunions or hammertoes, and difficulty walking or bearing weight. A podiatrist can perform an examination of the area of the foot, ankle, or toe that is causing the problem. Then an appropriate course of treatment can be prescribed. If you are experiencing foot pain or other problems, please consult a podiatrist today.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact the podiatrists from Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.