The cuboid bone is one of seven tarsal bones that is found in each foot. Cuboid syndrome is a condition that is a result of an injury that has happened to the joints and ligaments that surround this bone. The pain and discomfort that is associated with this ailment occurs in the middle of the foot, and possibly at the bottom of the fourth and fifth toes. This can develop gradually from overuse, or from a sudden injury. Some patients experience specific symptoms with Cuboid syndrome, including difficulty in walking, swelling, and there may be a reduced range of motion. Research has indicated that dancers and athletes may be prone to enduring this condition, and this can be a result of the intensity of their chosen sport. If you have pain in the middle of the foot, it may be linked to Cuboid syndrome, and it is strongly advised that you are under the care of a podiatrist who can offer you correct treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with the podiatrists  from Dr. Siegerman & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Whether you are heading out for a quick day hike or plan on camping and hiking for a few days, there are measures that can be implemented to ensure that your feet are up to the task. One of the most common conditions that can wreak havoc on the feet during a hike is developing an ingrown toenail. Having long toenails can cause discomfort, but cutting the nails too short and having them grow into the skin can be excruciating. The best advice to help prevent ingrown toenails is to cut the toenails straight across and not too short before you even leave for a hike. The next step is to make sure that your shoes or hiking boots fit properly by ensuring the back of the heel sits tight to the back of the shoe, but the toes can still wiggle. Once hiking, any discomfort to the feet should be addressed right away. This can be accomplished by changing socks and bandaging any areas that may be forming blisters. After the hike it is important not to pop any blisters on the feet in order to reduce the risk of infection. If you have questions about keeping your feet healthy during your next hike or camping trip, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the podiatrists from Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet bear the entire weight of the body, and this can ultimately lead to foot problems for those who are overweight. Having extra weight can lead to foot related issues that include tendon inflammation, plantar fasciitis, or arthritis. Obesity can also lead to gout, diabetes (which can lead to more foot complications), or peripheral artery disease. Obese patients who are struggling with foot related issues should consult with a podiatrist for treatment. A podiatrist will be able to help diagnose the issue and provide a treatment method. A podiatrist will also be able to help find exercises that can aid weight loss and are easy on the feet and ankles.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact the podiatrists from Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Seniors may be more prone to falling for several reasons. These can consist of diminished eyesight, lack of balance, and vitamin deficiencies. Falling one time can double the chances of falling again. There are methods that can be implemented which may help to prevent falling. These include removing worn rugs from the living environment, and installing grab bars in the shower and toilet areas. Additionally, it is beneficial to use a bathmat, as this can provide stability while bathing or showering. It is helpful to have regular physical examinations so that existing medications can be reviewed. Certain medications can negatively impact balance and coordination, making falling more likely. Falling can seriously affect the feet, causing injuries such as ankle sprains and fractures. If you would like more information about the effects of falling on the feet, and possible ways to prevent falling episodes, please speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from Dr. Siegerman & Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common ailment which may be caused by an irritation of the nerves, arthritis, tendonitis, stress fractures in the heel, a cyst, or—most commonly—plantar fasciitis. Plantar fasciitis occurs when the plantar fascia—the long band of connective tissue on the sole which links the heel bone to the toes—becomes torn, stressed, or otherwise damaged. Repetitive movements during sporting activities, having flat feet or high arches, obesity, prolonged standing, non-supportive footwear and other factors can all put undue stress on the plantar fascia and cause this painful condition to manifest. If you have heel pain of any kind, make an appointment with a podiatrist who can pinpoint the cause of your heel pain and treat it accordingly.

Many people suffer from bouts of heel pain. For more information, contact the podiatrists of Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.